Pilates with Samantha

 

 

Samantha Clayton has been involved in the field of health & fitness for over twelve years.  Her involvement in Pilates was a natural progression from her studies in Modern and West African Dance.  Samantha completed her training in upstate New York in "The Original Method".

Samantha is one of few teachers certified through The Pilates Method Alliance (PMA), the only standardized Pilates certification in North America.  Samantha works primarily with clients undergoing rehabilitative treatments and is an active member of a health & wellness team comprised of sports medicine doctors, physiotherapists, chiropractors, and massage therapists (RMT's).  Samantha is adept at creating a personalized Pilates program for each client.  A tailored program as such, can be easily incorporated with an individual's regular health & fitness regime.  

Pilates provides each person the opportunity to take an active role in his/her health - through movement. 

Samantha has experience working with the following populations:

• Individuals preparing for and recovering from hip replacement surgery
• Athletes and non-athletes alike dealing with sports related injuries
• Pre/Post Natal groups and individuals
• Women undergoing chemotherapy & radiation
• Breast cancer survivors 
• Individuals with chronic back pain/mechanical low back pain 
• People with degenerative disc disease
• Musicians dealing with repetitive Strain injuries
• Older individuals with stenosis
• Men and Women managing arthritis
• People diagnosed with Multiple Sclerosis (MS)

Her concern for the aging demographic led her to design a specialty class exclusively for the management of Osteoporosis ("Osteopilates" classes). 

Samantha is also a Breast Cancer Exercise Specialist (BCES) working with clients during chemotherapy and radiation as well as assisting in the post-surgery phase where emphasis is placed on improving range of motion, restoring both posture and confidence, and gradually rebuilding strength.

 

She received a Certificate in Human Anatomy through the Canadian Memorial Chiropractic College (CMCC) after completing a comprehensive cadaver dissection course.  She continues to build her knowledge of the body through specialty courses and holds Continuing Education Credits (CEC's) in the following:  Postural Analysis, Pre & Post Natal Pilates, Pilates and Scoliosis, Pilates for Special Needs, and the Neurophysiology of Pilates.  For a more comprehensive look at Samantha's education please continue.

 

Please see my recently published article in the Physical Mind Institute's monthly e-letter:  http://themethodpilates.com/articles/pilates-for-the-professional-woman-standing-in-your-power/

 

I've moved! You'll find me at 23 Ravina Crescent in a neighborhood otherwise know as "The Pocket".  I'm currently taking new clients!  Please send me an email with your questions.

 

  Pro-rating options available. $20 drop in for your first class. 

 

 

WHAT IS PILATES ?

 Pilates is an effective form of exercise that when practiced faithfully can reap many rewards.  IT IS FOR ALL PEOPLE DESPITE MOVEMENT RESTRICTIONS AND EXPERIENCE! Created by Joseph Pilates almost 100 years ago, the discipline has been proven to be beneficial and the reputation it has for maximizing personal health is growing worldwide. The proper use of breath is a key component in the Pilates repertoire and, when achieved, can increase lung capacity and improve circulation.  Pilates consists of 34 original mat exercises which can be made more challenging by the use of props.

 

 There is also a machine and apparatus component to the Pilates repertoire which includes the Reformer (a moving carriage that slides along a wooden or metal frame via four springs), a Cadillac (another medieval looking contraption with springs and bars), a Chair, a Spine Corrector, an Arc Barrel, a Ladder Barrel, a Pedi-Pull, and a Foot Corrector. 

 

 

 

Pilates focuses on the deep muscles that support the vertebral column and the pelvic viscera.  If larger muscles compensate forthe under usage of smaller or "core" muscles, overtime a physical imbalance becomes manifest.  Pilates is a process whereby an individual "unlearns" these acquired habits and then relearns how to sstrengthen the core, discoveringa more effective, efficient and joyful way of moving.